Wellness hit from Japan: Shinrin Yoku - in English "Forest Bathing", is THE new wonder solution against stress. Everything revolves around the healing effect of the forest: pure deceleration, goodbye to overstimulation. Shirin Yoku has been a recognized healing method in Japan since the 1980s and has been proven to reduce stress hormones, among other things. A forestry scientist from Tokyo University, for example, has burn-out people carry felled trees and only eat and drink what the forest has to offer. Where Waldbaden is possible under guidance? In these hotels, for example: HOTEL MIRAMONTI
Get out of the hectic pace of everyday life and finally take a breath. Wellness for body, mind, and soul instead of 24-hour smartphone flickering. We recommend holiday destinations in Germany. From a scenic estate in Lower Bavaria to a designer eco-lodge on the Baltic Sea: very special places where nature and sustainability play the greatest role. This weeks favorite: GUTSHAUS LUDORF
